My Happy Mind

We are proud to be a part of the myHappymind Family!

As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children’s resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!

myHappymind Module Descriptions

Meet Your Brain:

Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at
our best. Growth mindset is a key part of this too.


Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building selfesteem.


Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and
resilience and we’re all about making it a habit!


Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships
and friendships.


Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about
building self-esteem and resilience too.

     Parent App

Guided Meditation

The Importance of kindness

Mindfulness Activities

Breathing Exercises

Zones of Regulation & Growth Mindset

Wellbeing Stories

Useful Documents

Design a Dreamcatcher

How Big is My Worry

Worry Brainstorm

My Worry Bucket

Feelings Iceberg

My I Can Journal

Creating a Healthy Home Learning Environment (From The Contented Child)

Brainbuddies from Mind in West Essex

Self Care